Valuable Tips To Lose Weight With Low Carb Diets<br />

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asked Mar 1 by chief99stool (120 points)
Losing one's <a href="">see here</a> memory is something that no person wants. Nobody wants to develop diseases like Alzheimer's. This is one reason a lot of us get that panicky feeling when we forget where we'd left our keys or don't know why we're standing in the doorway. It's no fun when we can't remember the name of someone we've known for years. The good news is that these kinds of memory lapses typically aren't anything to worry about. Also, your memory can be improved in a number of ways. Eating memory super foods is one of them. In this article, we'll talk about some of the super foods you can include in your diet if you want your memory power to improve.<br /><br />Are berries something you love to eat? Yes, you do! Here's another good reason to love eating them. Some berries, according to the American Chemical Society in Boston, can slow down age-related cognitive decline in people. Some of the berries that do this are strawberries, blueberries and acai berries. You can easily incorporate berries in your diet. You can eat them plainly as a snack. Want berry smoothie? All you need is a blender and plenty of berries. <br /><br />Peanuts are also excellent sources of vitamin E and the good fats. Vitamin E promotes brain health. Also, peanuts are an excellent source of protein. If you want your brain to be healthy and your memory sharp, you need to be eating a diet that is high in healthy fats and low in unhealthy ones such as trans fats and saturated fats. It's not at all hard to include peanuts and peanut butter in your diet. For instance, you can snack on a handful of peanuts between meals. Peanut butter sandwiches make a great lunch. Also, you can add peanut butter to recipes as a thickener and to increase the protein content. You'll find a lot of recipes that calls for peanut butter or where peanut butter can be substituted.<br /><br />You can also improve your brain function by eating eggs, which have healthy fats. Eggs are an <img src="" align="left" width="267" style="padding:10px;"/>excellent source of protein too. The great thing about this super food is that it's super easy to incorporate in your regular diet. So many different foods you eat list eggs as one of the ingredients. Or you can eat eggs as they are -- sunny side up, scrambled, or whatever your fancy is. Eating memory super foods doesn't have to be difficult. Many of the memory super foods, including the ones we covered in this article, are not hard to find and can be easily added to your regular diet. They're easy to prepare and you'll find a lot of recipes for them. So why would you not include them in your daily diet when you stand to gain from eating them?

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